12 Daze of Christmas

Tribe Functional Fitness – CrossFit

12 Daze of Christmas (Time)

1 Burpee

2 Thrusters (115/80)

3 Push Press

4 Front Squats

5 Hang Power Cleans

6 Deadlifts

7 Pull-ups

8 Toes-to-Bar

9 OH Plate Sit-ups (45/25)

10 OH Plate Lunges/leg

11 Plate Burpees

1200m Run

Do the workout like the song is sung.