2 BARS, 2 WAYS

A: Metcon (AMRAP – Reps)

12min AMRAP:
1 Bar Muscle Ups
1 Hang Clean & Jerk (135/95)
2 Bar Muscle Ups
2 Hang Clean & Jerk
3 Bar Muscle Ups
3 Hang Clean & Jerk
Continue adding 1 Rep to each movement each round until time expires.

MRX: (115/80)
FX: (75/55)