2020 CF Open Qualifier WOD #2

19
Mar

2020 CF Open Qualifier WOD #2

Tribe Functional Fitness – CrossFit

2020 CF Open Qualifier WOD #2 (Time)

For time:

15 chest-to-bar pull-ups

10 overhead squats (95/65)

15 chest-to-bar pull-ups

10 overhead squats (135/95)

15 chest-to-bar pull-ups

10 overhead squats (185/125)

15 chest-to-bar pull-ups

10 overhead squats (225/155)

Time cap: 15 minutes

*Every rep left will be added as seconds to 15:00
L1(Red): Rx

L2(Blue): (75/55) (95/65) (135/95) (185/125)

L3: (65/45) (75/55) (95/65) (135/95) Pull-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Handstand Push-Ups

10 Pistols
L1(Red): Rx

L2(Blue): Assisted Pistols

L3: Reverse Lunges/ Push-Ups