30 Rock

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Hang Power Cleans (95/65)

30 Push Presses (95/65)

30 Double Unders

30 Toes to Bar
L1: Rx

L2: (75/55)

L3: (65/45)