28 Feb /0 Comments/Uncategorized, WOD CROP TOP Metcon (Time) 5 Rounds:21 Wallballs (20/14)100′ Single KB Farmers Carry (R)(53/35)100′ Single KB Farmers Carry (L) (53/35)9 Strict Handstand Push-ups MRx: RxFx: KB (44/26) Db Strict Press (35/25)