4-Wheel Drive

11
Mar

4-Wheel Drive

Tribe Functional Fitness – CrossFit

New Benchmark Metcon (Time)

5 Rounds For Time:

21 Overhead Plate Lunges (45/25)

15 Burpee Box Jumps (24/20)

9 Shoulder to Overhead (135/95)
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65)