50 First Dates

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20

50/35 Calorie Row

50 Alt Dumbbell Snatches (50/35)

50/35 Calorie Row

50 Dumbbell Hang Clean and Jerks (50/35)

**C&J is with 2 Dbs
L1: Rx

L2: (40/30)

L3: (35/25)