7-On-7

Tribe Functional Fitness – CrossFit

7-on-7 (AMRAP – Rounds and Reps)

AMRAP 7:

8 Front Rack Reverse Lunges

12 Push-up

16 Pull-Ups

20 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7:

8 Front Rack Reverse Lunges

12 Push-ups

16 Pull-Ups

20 AbMat Sit-ups