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Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time: (With A Partner)

Buy in: 2001 Meter Run

2 Rounds

11 Box Jumps (30/24)

11 Thrusters (115/80)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (165/105)

11 Handstand Push-Ups

11 Kettlebell Swings (70/53)

11 Toes-to-Bar

11 Deadlifts (185/125)

11 Push Jerks (115/80)

CashOut: 2001 Meter Row

*Start with Run Or Row
L1: Rx

L2: TH(95/65) PC(135/95) KB(53/35) DL(165/105) PJ(95/65)

L3: TH (75/55) PC (115/80) DL (135/95) PJ

(75/55)