9 Volt

Tribe Functional Fitness – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

AMRAP 12:

Buy In: 600 Meter Run

Then…

2 Kettlebell Swings (53/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (53/35)

4 Box Jumps (24/20)

….

Increase By (2) Reps Until the Finish
L1/L2(Red): Rx

L3: (44/26) Step-Ups