STEADY AS SHE GOES

18
Dec

STEADY AS SHE GOES

A: Metcon (AMRAP – Rounds and Reps)

20min AMRAP:
200m Run
5 Squat Cleans

First 2 rounds at 135/95
Next 2 rounds at 155/105
Then, 2 rounds at 185/125
Then, 2 rounds at 205/145
Then, 2 rounds at 225/155

FX: (75/55
95/65
115/80
135/95
155/105)
200m=1 rep