If you are looking to train for a marathon, half marathon, Spartan, or you just want a way to improve your endurance in a systematic and efficient way, then CrossFit Endurance is for you. Following the methodology of high intensity interval training, this program will get you conditioned while keeping you injury free from all those miles that traditional (and out dated) endurance training has taught in the past. (Included)
OLYMPIC BARBELL CLUB
If you'd like to specialize or improve your Olympic weightlifting technique, our dedicated barbell club meets regularly to push the limits of our strength and to refine the technique that'll make you more explosive and efficient.
Our USAW weightlifting certified coaches will set your Oly lifting technique right. (Included)
Sometimes you just want to lift heavy. Well, then, this class is for you. Good for all ages, this is a great way to increase your strength and to prepare you for years of sustained fitness by building a solid physical & mental foundation. (Included)
YOGA & MOBILITY CLASSES
We fully understand the need for proper mobility and how it relates to your long term heath and fitness goals. Along with proper diet, intelligently programmed workouts, and rest, we have your best balanced body in mind. (Included)
Periodically, we'll run TRIBE-wide health challenges meant to help kick start your journey towards lifelong fitness. We run 30-day and 90-day challenges in the past, both just as successful as the other. These events can easily become life changing events for some - disguised as fun, community building, eye opening health challenges. If you are looking to drop some weight, decrease body fat %, improve performance, or just build good habits for you and your loved ones, these challenges are great ways to get started. (Included)
Everyone has their own specific goals and we want to make sure you reach them. If you have a special goal in mind, we can help - body composition change, personal training, injury rehabilitation, sport specific training, and more, are all available.
WODIFY PERFORMANCE TRACKING
You can track your progress and your gains through our electronic tracking system. Now you'll have the proof that all the hard work you've been putting in is producing results. Check-in, log your scores, track the change. (Included)
At times we invite experts in their field to hold special seminars at our facilities. Olympic lifting, jump roping experts, gymnasts, strongmen, amongst others will be invited to expose you to new forms of exercise, play, & fitness.
Whether it's a charity event, a fundraiser, or just a good ol' fashione BBQ and picnic, we enjoy giving back to our community, both internally within our Tribe and externally to our surrounding communities. (Included)
KIDS PLAY ROOM
We have a dedicated kids playroom that is adult supervised (when available) and included in your membership. Save time and money by bringing your child with you to the box and allow him/her to socialize with the other children of the Tribe. (Included)
ON-SITE HOMEWORK HELP
While you're working out and improving your physical ability, your children will be building and honing their mental strength. We have on-site tutors to help your children complete their homework assignments. (Included)
OFFICAL BRAND X TRAINING CENTER
The Brand X Method is a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a lifetime. The Brand X Method is not a static model. It is a living strength-and-conditioning framework intended to evolve philosophically and methodologically to always deliver state-of-the-art training.
OFFICAL GORUCK TRAINING PARTNER
Whether you are a beginner or are an experienced racer, if you are looking to complete a GORUCK event or any other OCR event, our experienced coaches can help you prepare.
You can find us through the GORUCK website: FIND US