Adderall

17
Nov

Adderall

Tribe Functional Fitness – CrossFit

Metcon (3 Rounds for reps)

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

** Katella Mile is NOT an option**
L1(Red): Rx

L2(Blue): (115/80) (95/65) (75/55)

L3:(95/65) (75/55) (65/45)