28
Jul
Adderall
Tribe Functional Fitness – CrossFit
Metcon (3 Rounds for reps)
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
L1/L2: Rx
L3: (115/80) (95/65) (75/55)