Aleve

Tribe Functional Fitness – CrossFit

Aleve (Time)

Buy in: 50/35 Calorie Row

21-15-9

Shoulder to Overhead (135/95)

Pull-ups

Cash Out: 50/35 Calorie Row
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65) /Jumping Pull-Ups