Ali-Baba

Tribe Functional Fitness – CrossFit

Power Snatch (1 x 3)

Build to a 3-rep touch & go

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

8 Snatches (75/55)

8 Bar Facing Burpees
L1(Red): Rx

L2(Blue): (65/45)

L3: (55/35)