24
Apr
April Tribe Athlete
Tribe Functional Fitness – CrossFit
Dr. Jaimie (Time)
With Equipment:
“Dr. Jaimie”
10-9-8-7-6-5-4-3-2-1
Goblet Squats
Kettlebell Swings
Turkish Sit-Ups
*30 Double Unders after each Round
Without Equipment
“Dr.Jaimie”
10-9-8-7-6-5-4-3-2-1
Zercher Pack Squats
Broad Jumps
Turkish Pack Sit-Ups
*60 Line Hops after each round