April Tribe Athlete

Tribe Functional Fitness – CrossFit

Dr. Jaimie (Time)

With Equipment:

“Dr. Jaimie”

10-9-8-7-6-5-4-3-2-1

Goblet Squats

Kettlebell Swings

Turkish Sit-Ups

*30 Double Unders after each Round

Without Equipment

“Dr.Jaimie”

10-9-8-7-6-5-4-3-2-1

Zercher Pack Squats

Broad Jumps

Turkish Pack Sit-Ups

*60 Line Hops after each round