15
Feb
Arm & Hammer
Tribe Functional Fitness – CrossFit
Arm & Hammer (Time)
Buy-In: 15 Clusters (135/95)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters (135/95)
**Partner if needed. Double the reps.
L1(Red): Rx
L2(Blue): (115/85) Pull-Ups
L3: (95/65) Pull-Ups