Arm & Hammer

Tribe Functional Fitness – CrossFit

Arm & Hammer (Time)

Buy-In: 15 Clusters (135/95)

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

**Partner if needed. Double the reps.
L1(Red): Rx

L2(Blue): (115/85) Pull-Ups

L3: (95/65) Pull-Ups