Bar Star

16
Jul

Bar Star

Tribe Functional Fitness – CrossFit

Metcon (3 Rounds for reps)

Teams of 3: (L1)

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)
Teams of 3: (L2/L3)

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (155/105)

AMRAP Back Squats (185/135)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts (225/155)