Bartender

Tribe Functional Fitness – CrossFit

Snatch Complex (Build to a Heavy Complex)

1 Power Snatch

2 Hang Power Snatches

3 Overhead Squats
Bar CANNOT rest on floor

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts (115/80)

9 Overhead Squats

6 Hang Power Snatches

**1 Bar ONLY**
L1: Rx

L2: (95/65)

L3: (75/55)