14 Sep /0 Comments/WOD Beef Jerky Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115)L1: Rx L2: (135/95) L3: (115/80) (44/26)