Bel-Air

27
Jul

Bel-Air

Tribe Functional Fitness – CrossFit

Push Jerk (1 x 3)

Build to a Heavy 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 Hang Power Clean & Jerks (135/95)

40 Double Unders

20/15 Calorie Row