Bergeron Beep Test

Tribe Functional Fitness – CrossFit

Bergeron Beep Test (AMRAP – Rounds and Reps)

On the Minute For as Long as Possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

*If you fail before minute 15, AMRAP till 15 minutes
L1/L2(Red): Rx

L3: (65/45)

Michael (Time)

At Home WOD #3

800m Run

50 Situps

50 Supermans (If you have a GHD, sub for Back Extensions)
L1/L2(Red): Rx

L3: Any scale