17
Mar
Bergeron Beep Test
Tribe Functional Fitness – CrossFit
Bergeron Beep Test (AMRAP – Rounds and Reps)
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*If you fail before minute 15, AMRAP till 15 minutes
L1/L2(Red): Rx
L3: (65/45)
Michael (Time)
At Home WOD #3
800m Run
50 Situps
50 Supermans (If you have a GHD, sub for Back Extensions)
L1/L2(Red): Rx
L3: Any scale