BFF

12
Nov

BFF

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20: (With a Partner)

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Dumbbell Power Cleans (50/35)
L1 (Red): Rx

L2 (Blue): (44/26) (35/25)

L3: (35/26) (30/20)