12
Nov
BFF
Tribe Functional Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20: (With a Partner)
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Dumbbell Power Cleans (50/35)
L1 (Red): Rx
L2 (Blue): (44/26) (35/25)
L3: (35/26) (30/20)