Birthday Bash!

25
Sep

Birthday Bash!

Tribe Functional Fitness – CrossFit

Metcon (3 Rounds for reps)

Virgos: w/ a partner

AMRAP7

9 Power Snatch (155/105)

13 Bar Muscle Ups

Rest 3 Min

AMRAP7

9 Push Press

21 Box Jumps (24/20)

Rest 3 Min

AMRAP7

9 Squat Cleans (155)105)

24 Double Unders
Split reps as desired