Blitz

Tribe Functional Fitness – CrossFit

Blitz (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (95/65)

OR

5 Rounds with a Partner

40/30 Calorie Row

20 Thrusters (95/65)
L1(Red): Rx

L2(Blue): (75/55)

L3: (65/45)