16
Apr
E3 – Less Is More!
To be completely honest, this episode was recorded over a month ago shortly before the COVID-19 pandemic hit and we were all forced into social... Read More
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26
Feb
E2 – Tribe Kids & Teens
In the second episode we talk with with Coaches Adam Salas & Noel Tejada about the Tribe Kids & Teens program! We pride ourselves on... Read More
13
Feb
E1 – What Is #TribeStrong?
Check out the inaugural episode of the TribeStrong Podcast with Coach Warren and Dr. Toto! The goal of this podcast is to further the Tribe... Read More
29
Jul
I Don’t Do the Most…
By Coach Warren I don’t do the most, but I do a lot. This is the opening line from the song “Coming In Hot” by... Read More
The 2019 CrossFit Open starts today and with it comes an array of emotions. Having the ability to navigate the next five weeks without feeling... Read More
15
Feb
TOP DOWN
Hang Clean (1 x 1) Build to a heavy single Metcon (Time) For Time:50 Burpees40 Alternating Front Lunges30 Hang Squat Cleans (115/80) MRx: 95/65Fx: 75/55
14
Feb
NO BRAINER
Metcon (5 Rounds for weight) On the 3:00 x 5 Rounds:21 Plate Hops (10#)12 Shuttle Sprints (10 Meters)6 Deadlifts Build in Load on the Deadlift... Read More