12
Dec
KEEP IT LOOSE, KEEP IT TIGHT
A: Metcon (5 Rounds for reps) 5 rounds for Max Time:Max Handstand Hold35 Double Unders2 Rope Climbs(1 second=1 rep)
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11
Dec
HURRY UP AND WAIT
A: Metcon (2 Rounds for time) For Time:12-9-6 Deadlift4-3-2 Bar Muscle Ups Rest 5 minutes, then repeat. RX/MRX: (225/155)FX: (165/115)
10
Dec
STEP IT UP
A: Single Leg Front Rack Step Ups (3×8) In 3 sets: build to a heavy 8 rep set for the day. Perform 8 reps on non-dominant side,... Read More
In Part 1 of this How To, I discuss what it takes to develop your performance inside the gym, using your car as an analogy.... Read More
We all have different reasons for working out: to lose weight, to be as fit as we were in college, to keep up with our... Read More
We all have different goals in fitness and movement is the piece that connects all of our goals together. Movement is how we get from... Read More
What’s up guys! Do you find yourself wavering between diets? Or even wavering between which diet to even begin with? Dieting can be very confusing... Read More
21
May
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