12 Dec /0 Comments/Blog, Uncategorized KEEP IT LOOSE, KEEP IT TIGHT A: Metcon (5 Rounds for reps) 5 rounds for Max Time:Max Handstand Hold35 Double Unders2 Rope Climbs(1 second=1 rep)
11 Dec /0 Comments/Blog, Uncategorized HURRY UP AND WAIT A: Metcon (2 Rounds for time) For Time:12-9-6 Deadlift4-3-2 Bar Muscle Ups Rest 5 minutes, then repeat. RX/MRX: (225/155)FX: (165/115)
10 Dec /0 Comments/Blog, Uncategorized STEP IT UP A: Single Leg Front Rack Step Ups (3×8) In 3 sets: build to a heavy 8 rep set for the day. Perform 8 reps on non-dominant side,... Read More
28 Nov /0 Comments/Blog, Uncategorized How To: Develop Gears for Peak Performance, Part 1 In Part 1 of this How To, I discuss what it takes to develop your performance inside the gym, using your car as an analogy.... Read More
16 Nov /1 Comments/Blog, Uncategorized Do You Workout For Yourself? We all have different reasons for working out: to lose weight, to be as fit as we were in college, to keep up with our... Read More
7 Nov /0 Comments/Blog, Uncategorized Movement Consistency We all have different goals in fitness and movement is the piece that connects all of our goals together. Movement is how we get from... Read More
24 Oct /0 Comments/Blog, Uncategorized 5 Steps To A Successful Diet What’s up guys! Do you find yourself wavering between diets? Or even wavering between which diet to even begin with? Dieting can be very confusing... Read More
21 May /1 Comments/Blog, Uncategorized, WOD Coming Soon! We are hard at work preparing the content for this page. Check back soon!