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11
Feb

GO FISH

Push Jerk (1 x 3) Build to a heavy 3 rep Metcon (Time) For Time:1,000 Meter RowDirectly into…3 Rounds21 Deadlifts (135/95)15 Lateral Barbell Burpees9 Push Jerks (135/95)...
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6
Feb

FRANK THE TANK

Metcon (3 Rounds for reps) AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (185/135)12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:Buy-In: 35 Wallballs (20/14)9 Deadlifts (225/155)9...
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4
Feb

DOUBLE DATE

Metcon (AMRAP – Rounds and Reps) AMRAP 15:15 Hang Power Snatches (95/65)60 Double Unders15 Overhead Squats (95/65)30 Mountain Climbers  (L+R=2) MRx: 75/55Fx: 65/45 | 2:1...
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