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Strict Press  1 x 51 x 31 x 1Build to a heavy 5,3,1 Metcon (AMRAP – Rounds and Reps) AMRAP 13: (Rx/MRx)10 Strict Toes to... Read More

Metcon (3 Rounds for reps) AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (185/135)12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:Buy-In: 35 Wallballs (20/14)9 Deadlifts (225/155)9... Read More

Metcon (Time) 3 Rounds21 Jumping Lunges (L+R=1)21 Pull-ups Directly into… 3 Rounds9 Power Cleans (115/80)9 Push Jerks (115/80) MRx: 95/65Fx: 75/55

Metcon (AMRAP – Rounds and Reps) AMRAP 15:15 Hang Power Snatches (95/65)60 Double Unders15 Overhead Squats (95/65)30 Mountain Climbers  (L+R=2) MRx: 75/55Fx: 65/45 | 2:1... Read More

A: Metcon (Time) 3 rounds:20 KB Swings (53/35)20 Push Ups20 Sit Ups MRX: RXFX: 3 rounds:20 KB Swings (35/26)20 Box Push Ups20 Sit Ups

A: Metcon (Time) 20min AMRAP (Teams of 3):20 Power Snatch (115/75)20 Synchro Burpees Over Bar20 Bear Complex’s MRX: (95/65)FX: (65/45)

A: Metcon (Time) For Time:4 Rounds of:20 Hang Muscle Cleans (75/55)20 Overhead FWD Lunges BUY OUT: 800m Run MRX: RXFX: For Time:4 Rounds of:16 Hang... Read More

A: Metcon (6 Rounds for time) 6 rounds, each for time:250m Row AFAP*Rest as needed between efforts MRX: RXFX: 6 rounds, 200m Row AFAP