BloodThirsty

Tribe Functional Fitness – CrossFit

Hang Power Clean ( 1 x 3)

Build to a Heavy 3

BloodThirsty (AMRAP – Rounds and Reps)

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: (155/105)
L1(Red): Rx

L2(Blue): (135/95)

L3: (115/80)