I did my first CrossFit workout in 2009 and immediately dove into the methodology. I followed the mainsite WOD's and created a garage gym equipped with cheaply a made med ball, one kettlebell, some weights, and a lot of running. I would watch video after video in an attempt to learn all that I could. I loved it right from the start. I saw the efficacy of this "new" workout trend as it benefited my life not only in each workout, but in the rest of my life too. I noticed that I just felt better overall. In 2014, I got my CF-L1 certificate. I walked into Tribe for the first time in December 2015 and began my coaching career. I recently got my CF-L2 cert and continue to grow as an athlete and coach. My main goal as a coach is to help others improve any facet of their overall health (physical, mental, social, etc.).
Healthy Lifestyles Coaching, ASU
Started CrossFit in 2009
CrossFit Coach since 2014
Outrigger Canoe Paddler (Nat/INTL OC6) 2010-2015
Molokai Hoe 2014
Pasadena Duathlon 2014
Beach Cities Challenge 2012-2013