7
Feb
BODY ARMOR
Strict Press
1 x 5
1 x 3
1 x 1Build to a heavy 5,3,1
Metcon (AMRAP – Rounds and Reps)
AMRAP 13: (Rx/MRx)
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
AMRAP 13: (Fx)
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge