Bottom Line

Tribe Functional Fitness – CrossFit

Clean and Jerk Complex (5 x 1)

5 Sets:

3-Position Power Clean

1- Jerk
5 Sets at Same Weight

Bottom Line (AMRAP – Reps)

AMRAP 10 :

3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar

…

Increase by 3 Reps Each Round
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65)