Bowflex

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for weight)

5 Rounds On The 5:00

10 Chest to Bar Pull-ups

21/15 Calorie Row

10 – 8 – 6 – 4 – 2 Deadlifts

*Build in weight each round.

**Score is deadlift weight across all rounds.
L2: Pull Ups

L3: Ring Rows