1
Aug
Bowflex
Tribe Functional Fitness – CrossFit
Metcon (5 Rounds for weight)
5 Rounds On The 5:00
10 Chest to Bar Pull-ups
21/15 Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts
*Build in weight each round.
**Score is deadlift weight across all rounds.
L2: Pull Ups
L3: Ring Rows