Boxed Out

17
Dec

Boxed Out

Tribe Functional Fitness – CrossFit

Boxed Out (Time)

800 Meter Run

21 Hang Power Snatches (95/65)

21 Bar Facing Burpees

400 Meter Run

15 Hang Power Snatches (95/65)

15 Bar Facing Burpees

200 Meter Run

9 Hang Power Snatches (95/65)

9 Bar Facing Burpees
L1(Red): Rx

L2(Blue): (75/55)

L3: (65/45)