Breathing (Continued)


Breathing (Continued)

Saturday I discussed some ideas on breathing during your workout. Static breathing is what you use while attempting a heavy lift (expand belly, hold breath and brace) and dynamic is what you want to use during your metcons (emphasize exhaling, no holding your breath). In case you missed Saturday or if you were there and need more clarity, here is a video from Brute Strength Coach Nick Fowler explaining how you should use exhales to clear CO2 during your transitions:

1 Response

  1. Allison Squires

    Took the opportunity and did the extra programming. Hit good numbers for the sets of 15 back squats and shot for unbroken sets with the pull ups with success. I appreciate anything that will make me a better athlete. Reap the benefits and do your programming people! Thank you coach Bobby!