Bring a Friend Sunday


Bring a Friend Sunday

Tribe Functional Fitness – CrossFit

Gorilla Grip (AMRAP – Reps)

Complete as many reps as possible in 21 minutes of:

Run 400/200/100 meters

Max-rep strict pull-ups
Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400, from 7:00-14:00 run 200, and from 14:00-21:00 run 100.y