7
Nov
Bring a Friend Sunday
Tribe Functional Fitness – CrossFit
Hold Yer Horses (Time)
50-40-30-20-10
Burpees (Partner Holds High Plank)
10-20-30-40-50
Overhead Plate Sit-Ups (45/25) (Partner Holds Hollow)
Partner A can only work if partner B is in the correct “hold” position. If partner B rests, partner A must rest also.
Partners can switch roles at any time