Bring a Friend Sunday

Tribe Functional Fitness – CrossFit

Hold Yer Horses (Time)

50-40-30-20-10

Burpees (Partner Holds High Plank)

10-20-30-40-50

Overhead Plate Sit-Ups (45/25) (Partner Holds Hollow)
Partner A can only work if partner B is in the correct “hold” position. If partner B rests, partner A must rest also.

Partners can switch roles at any time