30
Jan
Bring a Friend Sunday
Tribe Functional Fitness – CrossFit
Impact (Time)
For Time:
100 Double Unders
80 Jumping Lunges (L+R=2)
60 Mountain Climbers (L+R=1)
40 Handstand Push Ups
20 Burpees
Friend Version:
For Time:
150 Single Unders
80 Lunges (L+R=2)
60 Mountain Climbers (L+R=1)
40 Seated Db Shoulder Press
20 Burpees