Bring a Friend Sunday

Tribe Functional Fitness – CrossFit

For Time:

100 Double Unders

80 Jumping Lunges (L+R=2)

60 Mountain Climbers (L+R=1)

40 Handstand Push Ups

20 Burpees

Friend Version:

For Time:

150 Single Unders

80 Lunges (L+R=2)

60 Mountain Climbers (L+R=1)

40 Seated Db Shoulder Press

20 Burpees