Bring a Friend Sunday

Tribe Functional Fitness – CrossFit

Best Frans (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95)

Chest to Bar Pull-Ups

FRIENDS

For Time:

10-9-8-7-6-5-4-3-2-1

Goblet Squats

Ring Rows