6 Sep /0 Comments/WOD Broken Road Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 15 Kettlebell Swings (53/35) 30 Walking Lunges Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter RunL1/L2: Rx L3: (44/26)