Broken Road

6
Sep

Broken Road

Tribe Functional Fitness – CrossFit

Metcon (Time)

5 Rounds:

15 Kettlebell Swings (53/35)

30 Walking Lunges

Directly Into…

5 Rounds:

20 AbMat Sit-ups

200 Meter Run
L1/L2: Rx

L3: (44/26)