Bruiser

Tribe Functional Fitness – CrossFit

Push Jerk (1 x 3)

Build to a Heavy 3 From Rack

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders
L1(Red): Rx

L2(Blue): (95/65)

L3: (75/55) 2:1 Singles