4
Dec
Bruiser
Tribe Functional Fitness – CrossFit
Push Jerk (1 x 3)
Build to a Heavy 3 From Rack
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
L1(Red): Rx
L2(Blue): (95/65)
L3: (75/55) 2:1 Singles