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CARDIOVASCULAR ENDURANCE

The ability of body systems to gather, process, and deliver oxygen.

STAMINA

The ability of body systems to gather, process, and deliver oxygen.

STRENGTH

The ability of a muscular unit, or combination of muscular units, to apply force.

FLEXIBILITY

The ability to maximize the range of motion at a given joint.

POWER

The ability of a muscular unit, or combination of muscular units, to apply maximum force in min time.

SPEED

The ability to minimize the time cycle of a repeated movement.

COORDINATION

The ability to combine several distinct movement patterns into a singular distinct movement.

AGILITY

The ability to minimize transition time from one movement pattern to another.

BALANCE

The ability to control the placement of the bodies center of gravity in relation to its support base.

ACCURACY

The ability to control movement in a given direction or at a given intensity.

As CrossFitters you will be learning and applying the  fundamentals of gymnastics, weightlifting, and speed/agility/endurance to your practice. What we do has been described as General Physical Preparedness, a state of being ready for anything that life throws at you. We are great at everything, but masters at nothing.


Our Fundamentals program is comprised of 12 classes, broken up into two separate series. Part A: General Physical Preparedness.   Part B:  Olympic Weightlifting Technique

Part A is two weeks long and consists of 6 classes. The theme of Part A is General Physical Preparedness. We will be covering the basics of movement,terminology, gym etiquette, and class structure. We'll be focusing mainly on body weight movements, but will also touch on weightlifting  form and technique. After completion of this series of classes, you will be allowed to start attending the regular CrossFit classes; however, it is highly recommended that you complete Part B within the next month or two of your membership.

Part B is two weeks long and consists of 6 classes. The theme of Part A is Olympic Weightlifting. During this series, we'll break down the Olympic lifts and go over proper technique and form. Although it takes years to master, we confident that you will be able to grasp the basic ideas behind the movements and recognize certain cues and terms when heard in the future.

So what should you expect as a beginner?

First and foremost, WE WILL NEVER ask you to complete a movement that you are neither capable or willing to complete safely and confidently

ALL MOVEMENTS ARE SCALABLE. That is, there is always another movement that we can substitute in place of what you see in a workout. We are looking to improve your skills, strengthen you, and encourage your development - not demoralize you. 

CrossFit is suitable for ALL AGES. Functional movement, is not reserved for a specific age range.

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Please complete the contact form Here and let us know that you are inquiring about crossfit fundamentals in the comments section. Also give us some background information about your fitness history when making your inquiry.

•   Are you thinking of possibly joining with someone you know? (We do provide referral discounts)

•   Were you referred to us by one of our members?