19
Jul
Buzz Lightyear
Tribe Functional Fitness – CrossFit
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Bar Muscle Ups
Directly Into…
21 Clean and Jerks (115/80)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135
L1/L2: Rx
L3:21 Clean and Jerks (95/65)
21 Clean and Jerks (115/80)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/135
**2:1 Chest to Bar Pull-Ups
***3:1 Pull-Ups