Buzz Lightyear

Tribe Functional Fitness – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

400 Meter Team Run

50 Barbell Facing Burpees

9 Bar Muscle Ups

Directly Into…

21 Clean and Jerks (115/80)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135
L1/L2: Rx

L3:21 Clean and Jerks (95/65)

21 Clean and Jerks (115/80)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/135

**2:1 Chest to Bar Pull-Ups

***3:1 Pull-Ups