Castaway

Tribe Functional Fitness – CrossFit

Hang Power Snatch (1 x 3)

Build to a Heavy 3

Castaway (AMRAP – Rounds and Reps)

AMRAP 15

100 Sit-Ups

50/35 Calorie Row

25 Hang Power Snatches (115/85)
L1(Red): Rx

L2(Blue): (95/65)

L3: (75/55)