7
Jan
Castaway
Tribe Functional Fitness – CrossFit
Hang Power Snatch (1 x 3)
Build to a Heavy 3
Castaway (AMRAP – Rounds and Reps)
AMRAP 15
100 Sit-Ups
50/35 Calorie Row
25 Hang Power Snatches (115/85)
L1(Red): Rx
L2(Blue): (95/65)
L3: (75/55)