Category

WOD

Sunday

Tribe Functional Fitness – CrossFit Doce (3 Rounds for reps) AMRAP 4: 200 Meter Run 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20)...
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Saturday

Tribe Functional Fitness – CrossFit Lost Count (Time) 1,000 Meter Row 200 Double Unders 100 Wallballs (20/14) 50 Alt lunges (1+1=2)Stagger start as needed

Friday

Tribe Functional Fitness – CrossFit Last Call (3 Rounds for reps) AMRAP 5 15 Hang Squat Cleans (115/80) 15 Hang Squat Cleans (135/95) AMRAP Hang...
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