Category

WOD

Sunday

Tribe Functional Fitness – CrossFit Black Burn (No Measure) 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95) 1 Rope Climb after each roundGoal time: 6-9 minutes

Thursday

Tribe Functional Fitness – CrossFit Laugh Now, Cry Later (No Measure) Within 25 Minutes Complete: Clean and Jerk (7×1) 1-1-1-1-1-1-1 Then… EMOM4 3 Clean and...
Read More

Wednesday

Tribe Functional Fitness – CrossFit Turn and Burn (No Measure) 3 rounds for time of: 800 Meter Run 30 Overhead Squats (95/65)Goal time: 16-20 Minutes...
Read More

Tuesday

Tribe Functional Fitness – CrossFit Cardi-Row (No Measure) 4 rounds of: 5 minutes of rowing 5 minutes of restScore is distance per round. You will...
Read More

Monday

Tribe Functional Fitness – CrossFit One For All (No Measure) Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5Each movement will have 5 separate scores...
Read More

Sunday

Tribe Functional Fitness – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

Friday

Tribe Functional Fitness – CrossFit Metcon (No Measure) 3 rounds for time of: Run 800 meters 30 pull-ups 40 push-ups 50 air squatsTime cap: 35...
Read More
1 2 3 98