WOD

Tribe Functional Fitness – CrossFit Play It Again (3 Rounds for reps) AMRAP 5: 3 Rounds: 15 Pull-Ups 9 Power Clean and Jerks (95/65) Time... Read More

Tribe Functional Fitness – CrossFit Hunter x Hunter (AMRAP – Rounds and Reps) PARTNER WORKOUT AMRAP 25: 30/24 Calorie Row 30 Push Jerks 30 Chest... Read More

Tribe Functional Fitness – CrossFit Chip On Yer Shoulder (Time) For Time: 10 Bar Muscle-Ups, 50 Sit-Ups, 25 HSPU 8 Bar Muscle-Ups, 40 Sit-Ups, 20... Read More

Tribe Functional Fitness – CrossFit Legs Misérable (AMRAP – Rounds and Reps) AMRAP 18 W/ a Partner: Buy-In: 2000 Meter Row Max Rounds + Reps... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) Pull Up Practice (10 Minute Clock) Level 1: Max Unbroken Strict Pull Ups. Then… 3 x 5... Read More

Tribe Functional Fitness – CrossFit Moderation (AMRAP – Rounds and Reps) AMRAP 20: 200m Run 7 Unbroken Deadlifts (225/155) 28 Mountain Climbers (L+R=2)Rx: MUST be... Read More

Tribe Functional Fitness – CrossFit Rowing Pains (Time) For Time With a Partner: 180/140 Calorie Row 140 Wall Ball Shots (20/14) 100 Power Snatches (75/55)... Read More

Tribe Functional Fitness – CrossFit Back Squat (10 x 3) Score it total weight lifted in all 10 sets Metcon (Time) For Time: 30-20-10 BackSquats... Read More

Tribe Functional Fitness – CrossFit Power Hour (Time) For Time: 50 Power Cleans (155/105) [Every minute, starting at 0:00 perform: 20 Double-Unders] *Score = Total... Read More

Tribe Functional Fitness – CrossFit Fight the Feeling (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Wallballs 1 Minute Alternating Dumbbell Power Snatches... Read More