WOD

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: (25 Minute Cap) 1 Mile Run (Katella Loop) 10 Rounds of “Heavy Chief” (155/105) “The Chief”... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power... Read More

Tribe Functional Fitness – CrossFit Power Clean Complex (Build to a Heavy Complex) 1 Power Clean 1 Hang Squat Clean Metcon (Time) 3 Rounds: 400... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie RowL1: Rx L2: (40/30) L2: (35/25)

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Kb Swings (70/53) 25 Double Unders 10 Strict Pull-ups 25 Double... Read More

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement... Read More

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) Every 4 Minutes x 5 Rounds: 400 Meter Run 30 Double Unders 15 Toes to... Read More