Category

WOD

9 Volt

Tribe Functional Fitness – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Reps) AMRAP 12: Buy In: 600 Meter Run...
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Open Road

Tribe Functional Fitness – CrossFit Open Road (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)L1(Red):...
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Latitude

Tribe Functional Fitness – CrossFit Latitude (4 Rounds for reps) 4 Rounds: 1 Minute Hand Release Push-Ups 1 Minute Wall-Ball Reverse Lunges (20/14)) 1 Minute...
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Give Thanks

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (Team of 3) 1500 Meter Row 90 KettleBell Swings (53/35) 60 Pull-UpsL1(Red):...
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