Category

WOD

CrossFit Total

Tribe Functional Fitness – CrossFit A: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Helen

Tribe Functional Fitness – CrossFit A: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Nate

Tribe Functional Fitness – CrossFit A: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor...
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Load Up

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 5 Strict Press 10 Back Squats 35 Double Unders Rounds 1-3:...
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The CS Special

Tribe Functional Fitness – CrossFit Happy Birthday Cameron! A: Metcon (Time) 3 Rounds For Time: 20 Deadlifts (155/105) 10 Push Jerks (155/105) Immediately into… 30...
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