WOD

Tribe Athletics – CrossFit Workout Option 1 Workout 1 (Checkmark) Honor Freedom (RX’d) Every 1:00 (16:00) Minute 1: 0:30 Handstand Hold Minute 2: 10 Alternating... Read More

Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 30-second Jump Rope 10 GHDs (Parallel) 10 Deadbugs 5... Read More

Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 3 sets: 5 Up-Downs to Seal Pose 8 Box Step... Read More

Tribe Athletics – Teen Varsity Warm-up Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 4 min AMRAP 4 Single Arm Dumbbell Push Press... Read More

Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 4 min AMRAP 4... Read More

Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 6 min AMRAP 3 Step Back Lunge Steps (each side)... Read More

Tribe Athletics – Teen Varsity Warm-up 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition Metcon (Calories) 15:00 AMRAP 2-4-6-8-10…... Read More

Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition... Read More

Tribe Athletics – Teen Varsity Warm up 1 round: 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels... Read More

Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 1 Round Through: 10 yd walk on toes 10 yd walk on toes backward... Read More