Happy birthday Jess!!!
Tribe Functional Fitness – CrossFit TRIBEchella (Time) 5 Rounds 23 Double-Unders 19 Kettlebell Swings (53/35) 8 Lateral Burpees Over Bar 4 Power Snatches (155/105) Then…... Read More
Sunday
Tribe Functional Fitness – CrossFit Black Burn (No Measure) 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95) 1 Rope Climb after each roundGoal time: 6-9 minutes
Daryn and Dash’s Baby Shower WOD
Tribe Functional Fitness – CrossFit Worth the Weight (No Measure) Within 25 minutes With a Partner: 15 -Pregnant sit ups (hold wallball against your belly... Read More
Sunday
Tribe Functional Fitness – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders
Thursday
Tribe Functional Fitness – CrossFit Metcon (No Measure) Power Clean 5-3-3-1-1-1 *Optional* 2k row for time