Category

WOD

Friday

Tribe Functional Fitness – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on...
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Monday

Tribe Functional Fitness – CrossFit Walking On Sunshine (AMRAP – Reps) 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (53/35) Max Hand Stand...
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Sunday

Tribe Functional Fitness – CrossFit Metcon (No Measure) Track Training at Cypress College Track! PLEASE RESERVE IN WODIFY! Cycle 2 Week 4 Turkey Trot! Push...
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Wednesday

Tribe Functional Fitness – CrossFit Arms Wide Open (Time) For Time: 30 Hang Power Snatches (75/55) 30 Bar-Facing Burpees 30 Overhead Squats (75/55) 30 Bar-Facing...
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Tuesday

Tribe Functional Fitness – CrossFit L for Love (Time) 4 Rounds For Time: 300 Meter Run 30 Second L-Sit 30 Double Kettlebell Front Rack Walking...
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Saturday

Tribe Functional Fitness – CrossFit Doubled Stuffed (Time) 4 Rounds For Time: 400 Meter Run 80 Double Unders 12 Dumbbell Hang Squat Cleans (50’s/35’s)
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