WOD

Tribe Functional Fitness – CrossFit Metcon (Time) 4 Rounds: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings (70/53)L1/L2: Rx L3: (53/35)

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 45/30 Calorie Row 30 Wall Balls (20/14) 15 Power... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 500 – 400 – 300 – 200 – 100 Meter Row 50 – 40 – 30... Read More

Tribe Functional Fitness – CrossFit Snatch Complex (Build to a Heavy Complex) 1 Power Snatch 2 Hang Power Snatches 3 Overhead SquatsBar CANNOT rest on... Read More

Tribe Functional Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Tribe Functional Fitness – CrossFit Backsquat (3 x 6) Build to a heavy 6 and repeat for 2 more setsPerform all sets at the same... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 (For Time | 30 Minute Cap) 800 Meter Wall Ball Run (AHAP) 75 Box Jump... Read More

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 200 Meter Run 10 Lateral Barbell Burpees 5 Power... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 6 Dumbbell Power Cleans (50’s/35’s) (Right Arm) 6... Read More

Tribe Functional Fitness – CrossFit Thruster (1 x 3) Build to a Heavy 3 Metcon (Time) 25 Thrusters (95/65) 400 Meter Run 25 Chest to... Read More