Category

WOD

Speedo

Tribe Functional Fitness – CrossFit Speedo (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 300 Meter Row 20 Plate Hops (25#) 10 Thrusters...
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Home Alone

Tribe Functional Fitness – CrossFit Home Alone (Time) 5 Rounds: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-upsAll Levels(Red): Rx

MLK

Tribe Functional Fitness – CrossFit MLK (AMRAP – Rounds and Reps) AMRAP 13: 1 Squat Clean (225/155) 5 Ring Muscle-Ups 19 Kettlebell Swings (53/35) 29...
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Aleve

Tribe Functional Fitness – CrossFit Aleve (Time) Buy in: 50/35 Calorie Row 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash Out: 50/35 Calorie RowL1(Red): Rx L2(Blue):...
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Wet Suit

Tribe Functional Fitness – CrossFit Wet Suit (Time) 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *** 1 Round of “Strict Cindy” 5...
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