Category

WOD

Friday

Tribe Functional Fitness – CrossFit Wheelchair (AMRAP – Rounds and Reps) 4 rounds for time: 400m Run 30 Wallballs (20/14) 20 Toes to Bar

Thursday

Tribe Functional Fitness – CrossFit 9 Lives (AMRAP – Rounds and Reps) AMRAP 20: 30 Sumo Deadlift High Pulls (95/65) 21 Russian Kettlebell Swings (70/53)...
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Wednesday

Tribe Functional Fitness – CrossFit Buy Low, Sell High (3 Rounds for reps) AMRAP 5: Buy-In: 150 Double Unders 30 Mountain Climbers (L+R=1) 15 Front...
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Tuesday

Tribe Functional Fitness – CrossFit Jumper Cables (Time) 21-15-9: Deadlifts Box Jumps (24″/20″) Hand Release Push-ups Directly Into… 15-12-9: Hang Power Cleans Box Jumps (24″/20″)...
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Monday

Tribe Functional Fitness – CrossFit No Air (Distance) In a 20-Minute Window: 4 Rounds: 30 Air Squats 20 Alternating Dumbbell Snatches 10 Strict Pull-ups With...
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Sunday

Tribe Functional Fitness – CrossFit Aisle 4 (Time) 10-9-8-7-6-5-4-3-2-1: Hang Squat Cleans (135/95) Before Each Round: 40 Double-Unders

Saturday

Tribe Functional Fitness – CrossFit Side Effects (Time) 5 Rounds For Time: 10 Push Press (115/85) 20 Deadlifts 300 Meter Run

Friday

Tribe Functional Fitness – CrossFit Forecast (AMRAP – Rounds and Reps) AMRAP 25: [Partner 1] 500 Meter Row [Partner 2] Max Rounds: 21 AbMat Sit-ups...
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