WOD

Tribe Functional Fitness – CrossFit Gerard K (Time) 5 Rounds: 6 Power Clean and Jerks (155/105) 12 Pull-ups

Tribe Functional Fitness – CrossFit Crunch Time (Time) 4 Rounds For Time: 30 Kettlebell Swings (50/35) 30 AbMat Sit-ups 30 Double Unders

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) Virgos: w/ a partner AMRAP7 9 Power Snatch (155/105) 13 Bar Muscle Ups Rest 3... Read More

Tribe Functional Fitness – CrossFit Friendly Fran (Time) 3 Rounds 21 Thrusters (115/85) 21 Chest to Bar Pull-Ups Max Handstand Hold (AMRAP – Reps) Rep... Read More

Tribe Functional Fitness – CrossFit Awful Annie V2. (Time) For time: 50-40-30-20-10 Double-Unders V-Ups 5-4-3-2-1 Clean W 185 lb. M 275 lb.Power or Squat Clean... Read More

Tribe Functional Fitness – CrossFit 2020 Cf Games Event 3 (Time) 3 rounds: 15 Deadlifts 15 Strict Deficit Handstand Push-Ups W 205 lb., 2-in. deficit... Read More

Tribe Functional Fitness – CrossFit Front Squat (1 x 1) 20 Minutes to establish a 1rm 1000m Row (Time) Max Effort 1000m Row

Tribe Functional Fitness – CrossFit Doce (3 Rounds for reps) AMRAP 4: 200 Meter Run 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20)... Read More

Tribe Functional Fitness – CrossFit Lost Count (Time) 1,000 Meter Row 200 Double Unders 100 Wallballs (20/14) 50 Alt lunges (1+1=2)Stagger start as needed

Tribe Functional Fitness – CrossFit Last Call (3 Rounds for reps) AMRAP 5 15 Hang Squat Cleans (115/80) 15 Hang Squat Cleans (135/95) AMRAP Hang... Read More