WOD

Tribe Functional Fitness – CrossFit Tuesday Blues (Time) 5 Rounds: 25 Hollow Rocks 20 Alt Step-Back Lunges 10 Reverse Burpees(L+ R = 2)

Tribe Functional Fitness – CrossFit Underground (Time) For Time [30 Minute Cap]: 100 Double Unders, 50 Sit-Ups 25 Hand Release Push-ups 80 Double Unders, 40... Read More

Tribe Functional Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Tribe Functional Fitness – CrossFit Laces Out (3 Rounds for reps) 3 x AMRAP 3: 21 Air Squats 15 Double Dumbbell Deadlifts 9 Double Dumbbell... Read More

Tribe Functional Fitness – CrossFit Unibrow (AMRAP – Reps) AMRAP 16 12 Toes to Bar 12 DB Goblet Squats 200 Meter Single Dumbbell Farmers Carry... Read More

Tribe Functional Fitness – CrossFit Fireworks (Time) 7 Rounds 4 Power Cleans 17 Over Plate Sit-Ups Cash Out: 76 Wall Balls

Tribe Functional Fitness – CrossFit 7-on-7 (AMRAP – Rounds and Reps) AMRAP 7: 8 Front Rack Reverse Lunges 12 Push-up 16 Pull-Ups 20 AbMat Sit-ups... Read More

Tribe Functional Fitness – CrossFit Deadlift (1 x 5) Build to a Moderate 5 Sunflower (AMRAP – Rounds and Reps) AMRAP 16: 8 Deadlifts 16... Read More

Tribe Functional Fitness – CrossFit Groundhogs Day (Time) For Time: 600 Meter Run 50 Single Dumbbell Power Clean and Jerks 400 Meter Run 30 Jumping... Read More

Tribe Functional Fitness – CrossFit Cookie Monster (AMRAP – Rounds and Reps) AMRAP 15: 20 Power Snatches 15 Abmat Sit-Ups 20 Burpees 15 Abmat Sit-Ups