Category

WOD

Friday

Tribe Functional Fitness – CrossFit The End (Time) The End Rx 10-9-8-7-6-5-4-3-21 CTB Pull-ups Push-ups (x2) Box Jumps (24/20) Rx+ 10-9-8-7-6-5-4-3-21 Bar Muscle-Ups Handstand Push-ups...
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Thursday

Tribe Functional Fitness – CrossFit The SoCal Tribe-let (Time) 3 rounds: 10 Thrusters (95/65) 15 Burpees 20 Kettlebell Swings (53/35)

Wednesday

Tribe Functional Fitness – CrossFit Metcon (Weight) Establish 3RM of the following complex: 1 Power Clean 1 Hang Squat Clean 2 Shoulder to Overhead *The...
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Tuesday

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 21min AMRAP with a Partner: 1000m Row 100 Lunges 100 Hollow Rocks

Monday

Tribe Functional Fitness – CrossFit Chicken Run (Time) For time: 400m Run 15 Squat Snatches (95/65) 400m Run 12 Squat Snatches 400m Run 9 Squat...
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Friday

Tribe Functional Fitness – CrossFit Metcon (Time) 4 rounds for time: 15 Power Snatches 15 Abmat Sit-Ups 15 Burpees 15 Abmat Sit-Ups Rx(75/55) Rx Goal...
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Thursday

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for reps) 5 x 3-minute rounds of: 500m/400m Row AMRAP Wall Balls (20/14) Rest 3 minutes between...
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Wednesday

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP with Partner: 25cal Echo Bike 25 Box Jumps (24/20) 25cal Echo Bike...
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