Category

WOD

Homewod #22

Tribe Functional Fitness – CrossFit Steady Betty (No Measure) With Equipment: 4 Rounds (20 Minutes Total): :40 Seconds Weighted Hollow Hold :20 Seconds Rest :40...
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Homewod #18

Tribe Functional Fitness – CrossFit Deck Of Cards (Time) With Equipment: Spades: Goblet Squats Clubs: Burpees Diamonds: Sit-ups Hearts: Single Arm Dumbbell Snatches Without Equipment:...
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Homewod #14

Tribe Functional Fitness – CrossFit Cairo (AMRAP – Reps) With Equipment: Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans...
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