Monday
Tribe Functional Fitness – CrossFit Bait n Switch (Time) 6 Rounds: 15 Wall Balls (20/14) 30 Double-Unders 2 Squat Snatches (155/105)16 Minute Cap
Wednesday
Tribe Functional Fitness – CrossFit Trophies (Time) 21-15-9 Burpees Pull-Ups Power Clean (135/95)
Happy Belated Anniversary Jeff and Betty!
Tribe Functional Fitness – CrossFit New Benchmark Metcon (AMRAP – Rounds and Reps) AMRAP 19: 35 Kettlebell Swings (53) 35 Goblet Squats 35 Push Ups... Read More
Saturday
Tribe Functional Fitness – CrossFit Ball Buster (Time) For Time: w/ a partner 200 Wall-Ball Shots (20/14) 200 Calorie Row 20 Minute Cap