Category

WOD

Watermelon

Tribe Functional Fitness – CrossFit Metcon (Time) 4 Rounds: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings (70/53)L1/L2: Rx L3: (53/35)

Wal-Mart

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 45/30 Calorie Row 30 Wall Balls (20/14) 15 Power...
Read More

Bartender

Tribe Functional Fitness – CrossFit Snatch Complex (Build to a Heavy Complex) 1 Power Snatch 2 Hang Power Snatches 3 Overhead SquatsBar CANNOT rest on...
Read More

Helen

Tribe Functional Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Pharmacy

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 6 Dumbbell Power Cleans (50’s/35’s) (Right Arm) 6...
Read More
1 2 3 10