WOD

Tribe Functional Fitness – CrossFit SYLB Wod #1 (AMRAP – Rounds and Reps) With Equipment: AMRAP 10 10 Air Squats 9 Right Arm Dumbbell Snatches... Read More

Tribe Functional Fitness – CrossFit Steady Betty (No Measure) With Equipment: 4 Rounds (20 Minutes Total): :40 Seconds Weighted Hollow Hold :20 Seconds Rest :40... Read More

Tribe Functional Fitness – CrossFit 40’s The New 30 (AMRAP – Rounds and Reps) 40min amrap 4 kB snatches/arm 7 kB C&J/arm 40 goblet squats... Read More

Tribe Functional Fitness – CrossFit Cookie Monster (AMRAP – Rounds and Reps) With Equipment: AMRAP 15: 20 Db/Kb Swings 40 Double Unders / 60 Single... Read More

Tribe Functional Fitness – CrossFit Seaworld (6 Rounds for time) With Equipment: On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and... Read More

Tribe Functional Fitness – CrossFit Deck Of Cards (Time) With Equipment: Spades: Goblet Squats Clubs: Burpees Diamonds: Sit-ups Hearts: Single Arm Dumbbell Snatches Without Equipment:... Read More

Tribe Functional Fitness – CrossFit Cindu (AMRAP – Rounds and Reps) With Equipment AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats 30 Double... Read More

Tribe Functional Fitness – CrossFit 3-Peat (3 Rounds for time) With Equipment: With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges... Read More

Tribe Functional Fitness – CrossFit Gravity (Time) With Equipment 5 Rounds For Time: 80 Double Unders / 120 Single Unders 40 Sit-ups 20 Push-ups 10... Read More

Tribe Functional Fitness – CrossFit Cairo (AMRAP – Reps) With Equipment: Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans... Read More