WOD

Tribe Functional Fitness – CrossFit Speedo (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 300 Meter Row 20 Plate Hops (25#) 10 Thrusters... Read More

Tribe Functional Fitness – CrossFit Deadlift (1 x 5) Build to a Heavy TnG 5 Cheaper By The Dozen (AMRAP – Rounds and Reps) AMRAP... Read More

Tribe Functional Fitness – CrossFit Home Alone (Time) 5 Rounds: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-upsAll Levels(Red): Rx

Tribe Functional Fitness – CrossFit MLK (AMRAP – Rounds and Reps) AMRAP 13: 1 Squat Clean (225/155) 5 Ring Muscle-Ups 19 Kettlebell Swings (53/35) 29... Read More

Tribe Functional Fitness – CrossFit Aleve (Time) Buy in: 50/35 Calorie Row 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash Out: 50/35 Calorie RowL1(Red): Rx L2(Blue):... Read More

Tribe Functional Fitness – CrossFit Brinn (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20)... Read More

Tribe Functional Fitness – CrossFit Seated Dumbbell Strict Press (3 x 5) From a Seated Position, Perform 3 sets of 5 Repetitions Fight or Flight... Read More

Tribe Functional Fitness – CrossFit Wet Suit (Time) 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *** 1 Round of “Strict Cindy” 5... Read More

Tribe Functional Fitness – CrossFit Perfect Bar (AMRAP – Rounds and Reps) Teams of 3 For Time (30 Minute Cap): 90 Deadlifts (155/105) 400 Meter... Read More

Tribe Functional Fitness – CrossFit Water Weight (Time) 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Box Jump... Read More