Friday
Tribe Functional Fitness – CrossFit Wheelchair (AMRAP – Rounds and Reps) 4 rounds for time: 400m Run 30 Wallballs (20/14) 20 Toes to Bar
Sunday
Tribe Functional Fitness – CrossFit Aisle 4 (Time) 10-9-8-7-6-5-4-3-2-1: Hang Squat Cleans (135/95) Before Each Round: 40 Double-Unders
Saturday
Tribe Functional Fitness – CrossFit Side Effects (Time) 5 Rounds For Time: 10 Push Press (115/85) 20 Deadlifts 300 Meter Run
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Tribe Functional Fitness – CrossFit Head Spin (AMRAP – Rounds and Reps) AMRAP 20: 15 Lateral Barbell Burpees 30 Double Unders 15 Clean and Jerks... Read More
Wednesday
Tribe Functional Fitness – CrossFit Metcon (Time) 50-40-30-20-10 Push-Ups V-Ups Lunges (L+R=2)