Category

WOD

Monday

Tribe Functional Fitness – CrossFit Bait n Switch (Time) 6 Rounds: 15 Wall Balls (20/14) 30 Double-Unders 2 Squat Snatches (155/105)16 Minute Cap

Sunday

Tribe Functional Fitness – CrossFit Mjolnir (Time) 4 Rounds For Time: 10 Burpee Pull-Ups 20 Alternating DB Snatches (50/35) 30 Reverse Db Lunges (L=R=2)IF using...
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Saturday

Tribe Functional Fitness – CrossFit 7 Wonders (Time) 3 Rounds: 7 Deadlifts (115/80) 14 Sit-ups 7 Push Presses (115/80) 400 Meter Run 3 Rounds: 7...
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Friday

Tribe Functional Fitness – CrossFit Upside down practice Wall walks Kick ups Holds Shoulder taps Hspu Walks Work: 005 (AMRAP – Reps) ANRAP 8: 1000...
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Monday

Tribe Functional Fitness – CrossFit CF Quarterfinals Test 5 (Time) 9-6-3 Snatch Burpee Box Jump Over W. 135Lb, 30 Inch Box M. 185Lb, 30 Inch...
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Sunday

Tribe Functional Fitness – CrossFit 9 Lives (AMRAP – Rounds and Reps) AMRAP 20: 30 Sumo Deadlift High Pulls (95/65) 21 Russian Kettlebell Swings (70/53)...
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Saturday

Tribe Functional Fitness – CrossFit Ball Buster (Time) For Time: w/ a partner 200 Wall-Ball Shots (20/14) 200 Calorie Row 20 Minute Cap
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