Category

WOD

Tuesday Blues

Tribe Functional Fitness – CrossFit Tuesday Blues (Time) 5 Rounds: 25 Hollow Rocks 20 Alt Step-Back Lunges 10 Reverse Burpees(L+ R = 2)

Underground

Tribe Functional Fitness – CrossFit Underground (Time) For Time [30 Minute Cap]: 100 Double Unders, 50 Sit-Ups 25 Hand Release Push-ups 80 Double Unders, 40...
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Helen

Tribe Functional Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Unibrow

Tribe Functional Fitness – CrossFit Unibrow (AMRAP – Reps) AMRAP 16 12 Toes to Bar 12 DB Goblet Squats 200 Meter Single Dumbbell Farmers Carry...
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Fireworks

Tribe Functional Fitness – CrossFit Fireworks (Time) 7 Rounds 4 Power Cleans 17 Over Plate Sit-Ups Cash Out: 76 Wall Balls

7-On-7

Tribe Functional Fitness – CrossFit 7-on-7 (AMRAP – Rounds and Reps) AMRAP 7: 8 Front Rack Reverse Lunges 12 Push-up 16 Pull-Ups 20 AbMat Sit-ups...
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Cookie Monster

Tribe Functional Fitness – CrossFit Cookie Monster (AMRAP – Rounds and Reps) AMRAP 15: 20 Power Snatches 15 Abmat Sit-Ups 20 Burpees 15 Abmat Sit-Ups
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