WOD

Tribe Functional Fitness – CrossFit Push Jerk (1 x 3) Build to a Heavy 3 From Rack Metcon (AMRAP – Rounds and Reps) AMRAP 12:... Read More

Tribe Functional Fitness – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Reps) AMRAP 12: Buy In: 600 Meter Run... Read More

Tribe Functional Fitness – CrossFit Crunchin Numbers (Time) 4 Rounds: 40 Forward Lunges (L+R=2) 30 Abmat Sit-Ups 20 Ring DipsL1: Rx L2: Bar Dips L3:... Read More

Tribe Functional Fitness – CrossFit Davy Jones Locker (Weight) (With a Team of 3) With a 12 Minute Time Cap: 100/70 cal row In Time... Read More

Tribe Functional Fitness – CrossFit Hang Power Clean ( 1 x 3) Build to a Heavy 3 BloodThirsty (AMRAP – Rounds and Reps) AMRAP 12:... Read More

Tribe Functional Fitness – CrossFit Open Road (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)L1(Red):... Read More

Tribe Functional Fitness – CrossFit Latitude (4 Rounds for reps) 4 Rounds: 1 Minute Hand Release Push-Ups 1 Minute Wall-Ball Reverse Lunges (20/14)) 1 Minute... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (Team of 3) 1500 Meter Row 90 KettleBell Swings (53/35) 60 Pull-UpsL1(Red):... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) On the Minute x 20: Odd: Movement 1 Even: Movement 2Pick Part 1 or Part 2. G.O.A.T.... Read More

Tribe Functional Fitness – CrossFit Bam Bam (AMRAP – Rounds and Reps) AMRAP 25: (Team of 3) 10 Box Sled Pushes (45/25) (10 Meters) 10... Read More