Category

WOD

Monday

Tribe Functional Fitness – CrossFit Hunter x Hunter (AMRAP – Rounds and Reps) PARTNER WORKOUT AMRAP 25: 30/24 Calorie Row 30 Push Jerks 30 Chest...
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Saturday

Tribe Functional Fitness – CrossFit Chip On Yer Shoulder (Time) For Time: 10 Bar Muscle-Ups, 50 Sit-Ups, 25 HSPU 8 Bar Muscle-Ups, 40 Sit-Ups, 20...
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Friday

Tribe Functional Fitness – CrossFit Legs Misérable (AMRAP – Rounds and Reps) AMRAP 18 W/ a Partner: Buy-In: 2000 Meter Row Max Rounds + Reps...
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Tuesday

Tribe Functional Fitness – CrossFit Metcon (No Measure) Pull Up Practice (10 Minute Clock) Level 1: Max Unbroken Strict Pull Ups. Then… 3 x 5...
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Monday

Tribe Functional Fitness – CrossFit Moderation (AMRAP – Rounds and Reps) AMRAP 20: 200m Run 7 Unbroken Deadlifts (225/155) 28 Mountain Climbers (L+R=2)Rx: MUST be...
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Sunday

Tribe Functional Fitness – CrossFit Rowing Pains (Time) For Time With a Partner: 180/140 Calorie Row 140 Wall Ball Shots (20/14) 100 Power Snatches (75/55)...
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Saturday

Tribe Functional Fitness – CrossFit Back Squat (10 x 3) Score it total weight lifted in all 10 sets Metcon (Time) For Time: 30-20-10 BackSquats...
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Friday

Tribe Functional Fitness – CrossFit Power Hour (Time) For Time: 50 Power Cleans (155/105) [Every minute, starting at 0:00 perform: 20 Double-Unders] *Score = Total...
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Thursday

Tribe Functional Fitness – CrossFit Fight the Feeling (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Wallballs 1 Minute Alternating Dumbbell Power Snatches...
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