WOD

Tribe Functional Fitness – CrossFit Squat Snatch (1 x 1) L1: Squat Snatch (Rx) L2: Power Snatch + OH Squat L3: Power Snatch Metcon (Weight)... Read More

Tribe Functional Fitness – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on... Read More

Tribe Functional Fitness – CrossFit Bench Press (1 x 5) Build to a heavy 5 Bug Rappel-lent (AMRAP – Reps) AMRAP 10: 1 Rope Climb... Read More

Tribe Functional Fitness – CrossFit Walking On Sunshine (AMRAP – Reps) 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (53/35) Max Hand Stand... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) Track Training at Cypress College Track! PLEASE RESERVE IN WODIFY! Cycle 2 Week 4 Turkey Trot! Push... Read More

Tribe Functional Fitness – CrossFit Metcon AMRAP 20 (Teams of 3; break up reps as desired) 24 Reverse Burpees 24 Goblet Squats 200m Partner Carry... Read More

Tribe Functional Fitness – CrossFit Blue Collar (Time) Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run 20 Chest to Bar Pull-ups... Read More

Tribe Functional Fitness – CrossFit Arms Wide Open (Time) For Time: 30 Hang Power Snatches (75/55) 30 Bar-Facing Burpees 30 Overhead Squats (75/55) 30 Bar-Facing... Read More

Tribe Functional Fitness – CrossFit L for Love (Time) 4 Rounds For Time: 300 Meter Run 30 Second L-Sit 30 Double Kettlebell Front Rack Walking... Read More

Tribe Functional Fitness – CrossFit Doubled Stuffed (Time) 4 Rounds For Time: 400 Meter Run 80 Double Unders 12 Dumbbell Hang Squat Cleans (50’s/35’s)