WOD

Announcements Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 6 Alternating Hang Dumbbell... Read More

Announcements Tribe Athletics – Teen Varsity Warm-up 3 sets: 1:00 Machine 10 Single Leg Jump Ropes (left/right) 5 Up Downs Metcon (AMRAP – Rounds and... Read More

Announcements Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 3 sets 30- second Row (build... Read More

Tribe Athletics – Teen Varsity Warm-up 8 min AMRAP 5 Tempo Air Squats (3 sec negative) 5 Hand Release Pushups 3 Wallball Squats 3 Wallball... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 4 sets Tabata Row (20 seconds on/10 seconds off) – into... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into-... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets 1 min row (easy pace) 5 Alt. V-ups (each... Read More

Tribe Athletics – Teen Varsity Warm-up Crossover Symmetry -into- 6:00 Amrap 10 Single Arm Shoulder Press (l/r) 10 Alternating V-Ups 10 Box Step Ups Metcon... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine – into – 3-4 sets (10:00 time cap) 4... Read More