Cheaper By The Dozen

Tribe Functional Fitness – CrossFit

Deadlift (1 x 5)

Build to a Heavy TnG 5

Cheaper By The Dozen (AMRAP – Rounds and Reps)

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 10-Meter Shuttle Run

6 Deadlifts (205/145)

6 Toes to Bar

6 10-Meter Shuttle Run

…

Up By 3’s Until Finish
L1(Red): Rx

L2(Blue): (185/125)

L3: (155/105)