21
Jan
Cheaper By The Dozen
Tribe Functional Fitness – CrossFit
Deadlift (1 x 5)
Build to a Heavy TnG 5
Cheaper By The Dozen (AMRAP – Rounds and Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 10-Meter Shuttle Run
6 Deadlifts (205/145)
6 Toes to Bar
6 10-Meter Shuttle Run
…
Up By 3’s Until Finish
L1(Red): Rx
L2(Blue): (185/125)
L3: (155/105)