24
Nov
Child’s Play
Tribe Functional Fitness – CrossFit
Thruster (1 x 3)
Build to a Heavy 3
Child’s Play (Time)
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
L1(Red): Rx
L2(Blue): (95/65)
L3: (75/55) / 2:1 Singles