Christmas Eve

23
Dec

Christmas Eve

Tribe Functional Fitness – CrossFit

12 Days of Christmas (Time)

1 Squat Clean (185/125)

2 Muscle-Ups

30 Double-Unders

4 Db Thrusters (50/35)

5 Burpees

6 Deadlifts (185/125)

7 KB Swings (53/35)

8 Box Jumps (24/20)

9 Toes to Bar

10 Alt DB Snatch (50/35)

11 HSPU

12 OH Plate Lunges (45/25)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.